About the Session
These unique sessions blend the 2 practices of Yoga and Sound Healing to enable a deep holistic wellbeing experience that increase the benefits for Body & Mind. Sounds and vibrations are guiding you and your colleagues during the yoga practice, and preparing you for the best possible engagement with the Sound Bath at the end of the practice for a very special Shavasana!
The session provides the combined benefits of both practices in unique experience that will leave your team feeling refreshed and restored. The Yoga & Sound Bath session boosts harmony and performance within your team, bringing mental and physical wellness to work in a convenient and accessible format.
Session Benefits
Reduce stress and anxiety
Lower anger and blood pressure
Improve circulation and increases blood flow
Deep relaxation and pain relief
Chakra balancing
Increase mental and emotional clarity
Promote stillness, happiness and well being.
Stimulate the immune system.
Removes blockages and toxins from the body
Helps you to connect with your higher self
Balances both hemispheres of the brain
Sends healing to all cells of your brain
Helps to recover after an illness, traumas, and medical treatments.
Sleep soundly and feel the effectIncreased strength, flexibility and mobility
Encourage your body's natural healing process
Improved respiration, energy and vitality
Improved posture and joint health
Boost weight loss
Maintaining a balanced metabolism
Better cardiovascular and circulatory health, including lower blood pressure
Improved athletic performance
Protection from injury
Reduction of stress and anxiety