About the Session
Individual Yoga or Sound therapy enables the practitioner to work directly with the your specific needs, creating bespoke approaches to best support you, in an environment that's comfortable to you, such as your own home.
We take a much more personal approach working directly with you, providing a session built around your needs, with the space for reflecting and integrating on your journey at a depth not accessible in a group class.
A venue can be arranged by us or you, to discuss further details and learn how the session could most benefit you, please get in touch.
We are also to provide this service for 2 people as well as individuals.
Discovery Sessions are available for £80, please enjoy a discounted session for your first experience with Yoga Sound Journey.
Session Benefits
Reduce stress and anxiety
Lower anger and blood pressure
Improve circulation and increases blood flow
Deep relaxation and pain relief
Chakra balancing
Increase mental and emotional clarity
Promote stillness, happiness and well being.
Stimulate the immune system.
Removes blockages and toxins from the body
Helps you to connect with your higher self
Balances both hemispheres of the brain
Sends healing to all cells of your brain
Helps to recover after an illness, traumas, and medical treatments.
Sleep soundly and feel the effectIncreased strength, flexibility and mobility
Encourage your body's natural healing process
Improved respiration, energy and vitality
Improved posture and joint health
Boost weight loss
Maintaining a balanced metabolism
Better cardiovascular and circulatory health, including lower blood pressure
Improved athletic performance
Protection from injury
Reduction of stress and anxiety